Fitty

This is a basketball workout that I've invented over the years. For when you wanna play, but you're on your own. - Feel free to download it and use it if you want. Today I did only the 12, 11, 10, and 9 minute rounds. I think I'll keep a record everytime I do it.

- 8th of April '17 = 12, 11, 10, 9, 8, 7, 6, 5, 4 (Completed 4Minute round - Some little kids wanted to play)
- 14th of April '17 = 12, 11, 10, 9 (Failed at 9 minute round with 37 points(I think))(Sore right thy/Hammy)
- 15th of April '17 = 12, 11, 10 (Failed at 10 minute round with 43 points, Sore in right thy/hamstring area)


 12.11.10.9.8.7.6.5.4(8/4/17)

15 April at 18:31

 12.11.10.fail@9(14/4/17)

15 April at 18:32 · Edited

 12.11.fail@10 (15/4/17)

15 April at 18:32

 12

16 April at 21:00

 12.11.10.(Stopped early)(No afternoon breakfast)

23 April at 16:19

 FRI - 28/4/17 = 12.11.10.9. (Stopped early. Getting late/Cold).

5 May at 15:32

 SAT - (29/4)12.11.10.9. Fail on 47 on 8m.

18 May at 17:02

 SUN - (30/4)12.11.10.9.8 (No fail. Stopped early. No reason)

18 May at 17:02

 FRI - (5/5) - 12(3.30s left). 11(3.30s left). 10(3.30s left). 9. 8. 7. 6. 5(ot 4pt shot to proceed). 4(ot, 1 3 and 8 ft's in a rw to proceed). 3.30s (10/36(ot 30s to 1m) .2(10/18). 1(10/12).

5 May at 15:31

 SAT - (6/5) - 12(2m left). 11(2m left). 10. 9. 8. 7. 6. 5. 4. 3(10/19(Best ever). 2(10/26). 1(10/10.

7 May at 00:09

 SUN - (7/5) - 12(5m left). 11(4m left). 10 (2.30s left). 9 (2.30s left). 8.7.6.5.4(30secs OT). 3(10/15). 2(10/15). (1(10/10). (Best ever). }510 points in 64 Minutes.(

7 May at 14:57

 MON - (8/5) - 12 ().11 (3).10. Stopped. Cold & dark.

9 May at 00:14

 TUE - (9/5) - 12. 11(4.50s). 10(fail @ 37pts). Stopped. Cold and dark.

9 May at 20:23

 WED - (10/5) - 12(2m left). 11(90s left). 10(90s left). 9. 8(Fail @ 41pts).

10 May at 16:42

 THURS - (11/5) - 12(2mleft). 11(90sleft). 10(90sleft). 9. 8. 7. 6. 5. 4. 3(10/25). 2(10/19). 1(10/10). {510pts in 74mins}

11 May at 17:27

 FRI - REST (Walk 40mins)

13 May at 18:09

 SAT - (13/5) - Played 2 on 2(3 guys from Nepal on the other team. First to 11. Win.(Poor Shooting) ....12(?). 11(Fail at 31). Played 1 on 1 vs a 14 yr old. First to 21. 1's and 2's. Winners outs. G1 (13-21)W. G2(13-21)W. (Poor shooting)

13 May at 18:12

 SUNDAY - Shootaround in the wet. And then a few shots at RCSC. (Poor shooting day).

15 May at 23:27

 MON - (15/5) - 12mins (Fail @ 38pts). (Heart not in it. Windy. Tired. Excuses excuses, mistakes mistakes). ... 84kg....

15 May at 23:28

 TUE - (16/5) - 12mins (Fail@45pts?). (Too Dark. Cold.) (At least I went, that's the main thing).

16 May at 17:51

 WED - (17/5) - 12(4.3s). 11(2). 10(2). 9. 8. 7. 6. 5. 4. 3(10/27). 2(10/13). 1(10/10). Then 2 games. Of 3v3. 1st to 11. 1's and 2's. L (9/11). W(11/6).{510+pts in 70mins+}

18 May at 17:01 · Edited
 replied · 2 Replies

 THU - (18/5) - 12(1). 11(4). 10(2). 9. 8. 7. 6. 5. 4(about 30s ot). 3(11/22(deep corner 4ptr on buzzer to finish). 2(10/15).1(10/10). {510+pts in 71mins}

18 May at 17:01

 SAT - (20/5) - 12.(1). 11(2). 10.(90s). 9. 8. 7. 6. 5. 4. 3(10/23). 2(10/21). 1(10/11). (510+ in 74 mins)

21 May at 17:51 · Edited
 replied · 2 Replies

 SUN - (21/5) - PilatesDVD1.(30mins). (Stiff sore back). Rugged up with thermal top tied around waist/lower back. And wore black thermals.

21 May at 17:46

 SUN - (21/5) - 12(3.3). 11(2). 10. Then 1on1 1st to 21, 1's & 2's vs 14 yr old CAM. Lost. 20v22. Then 2 Games of TIPS. Win. Win. Then 2 games of HORSE. Win Win. (1st game no letters). (3:40PM to 5:30PM).

21 May at 17:48

 Warm. And no back issues. NO pain. No achilles pain.